Tiffany Russo wide-legged forward bend D variation
Tiffany Russo one-legged king pigeon pose half-frog variation
Tiffany Russo tripod headstand

The SmartFLOW® Yoga 200-hour Teacher Training offers students a strong foundation in classical yoga paired with modern study of anatomy and fluid transitions. Powerful principles — physical and spiritual — lead to inspired and creative teaching. Teachers, future teachers, and lovers of yoga who wants to take their practice to a new level are welcome to attend this training.

SmartFLOW changed the way I view yoga. It changed my personal practice and that change translated into my life. I really believe that SmartFLOW helped me learn to challenge myself while staying safe – on my mat and out in the world. Tiffany Russo has an amazing gift of being able to read people and knows how to push them to their edge without breaking them. I learned more than I ever imagined in this 200-hour training, and it truly was a life-changing experience.
— Krista Stevenson

200-hour SmartFLOW® Teacher Trainings

Tiffany Russo trained our class in the Pacific Northwest with fierce compassion! Over 22 days, she welded our group and transformed us into passionate teachers.
— Ellen Haas
Tiffany is a sensitive and intelligent teacher whose balanced and intuitive flow fosters correct alignment and form which has led to a stronger, safer (injury free) practice for me.
— Adrienne Foon

Yoga Works in Santa Monica, CA
ABHYASA: June 22 - August 18
6 selected weekends

Nest Yoga in Oakland, CA
ABHYASA, Part One in 2019:
Aug 30-Sept 2 / Sept 13-16
Oct 4-7 / Oct 18-21
VAIRAGYA, Part Two in 2020:
Jan 17-20 / Jan 31-Feb 3
Feb 21-24 / Mar 6-9


Tiffany is a master of the art of seeing and adjusting bodies.
— Sharon Lebenkoff




SmartFLOW Yoga Mentorship

Coming Soon
Email me to stay connected for the next one

SmartFLOW Trainees Earn 25 Credit Hours
This 25 hour mentorship program is designed for yoga teachers who are interested in taking what they have learned in teacher training and apply it to the art of teaching classes. Knowing where you have strengths and weakness and finding balance to bring into your classroom settings.

Each day will begin with a practice focused on a specific movement of the body. We will then carry that movement of the body into the afternoon and spend time reviewing:

  • Alignment and language that works for the entire room but speaks to individuals

  • Hands on Adjustments: taking time to see the students and offering an adjustment that is individual to their needs

  • Sequencing for everyone: weaving in the opening and closing of a class to create a well balanced yoga practice

  • How to structure a sequence for your private clients and help them meet their goals.

  • Clarity about what it is you are trying to teach your students and leave knowing what kind of teacher you are.