Annie Carpenter and Tiffany Russo revolved triangle pose
Annie Carpenter and Tiffany Russo extended hand-to-big-toe pose 
Annie Carpenter and Tiffany Russo noose pose prep

Tiffany is one of three teacher trainers in Annie Carpenter's SmartFLOW® Yoga.

About Annie Carpenter's SmartFLOW Yoga

Annie Carpenter head shot

Smart: structurally sound … longer holds for strength… clear, specific instructions… steady elegant breathing.
FLOW: juicy flowing sequences…heat-building krama…sensation-driven focus…grace and flexibility

Known as a “teachers’ teacher,” Annie believes that Yoga practice is a remarkable method for learning to steady the attention on what is actually happening in the moment. From this place, compassion and radical acceptance naturally evolve. Old mindsets of the illusion of separation, of me and them, and self and other, dissolve into the knowledge of wholeness. “Although our culture tends to shrink yoga to mean only the physical, asana element I believe that yoga truly is a shamanic path, capable of leading us through transformation on all levels. Yoga reminds us what is real, and thus who we are — the light radiating from within,” Annie says.