Tiffany is on the cover of Yoga Journal! Pick up a copy of the May 2017 issue to read her feature article, "Good to the Core," and a Q&Aon her love of the practice. Read here for a breakdown of the Carpenter Crunch, and here to learn a safe, core-supported backbending sequence.
Check out the new activewear collection Move by Alternative Apparel. Practice along with Tiffany, who shows a series of opening poses for the side body, shoulders, spine and chest with ease of movement wearing Alternative's 4-Way Stretch material.