Tiffany Russo is a SmartFLOW® Yoga teacher and trainer in Los Angeles.

Tiffany is on the cover of Yoga Journal!

Find a copy of the May 2017 issue in stores to read her feature article, "Good to the Core." In it, Tiffany breaks down the anatomical "core," describes the Carpenter Crunch developed by SmartFLOW Yoga creator Annie Carpenter, and provides a sequence applying mid-section strength to safe backbends and invigorating twists for a healthy spine.

Also in this issue, Tiffany shares how yoga grounds the body and mind, connects her to her truest self, and cultivates community even during challenging times. Quick reads: